What you need:
1-2lbs chicken tenderloins (or breast)
taco seasoning pack
1-can black beans
1-can corn (or frozen works good too)
Tostitos Restaurant Style salsa (or you can make your own)
chopped garlic (add how much you want)
Add chicken,garlic,onions, and taco seasoning.
then add salsa
Cook on low for 6 hours or high 3-4 hours
Add cilantro and shred chicken with spoon, fork, or tongs.
Then it will look like this
Add beans & corn ( I didn't add corn this time )
But make sure you shred the chicken before you add the beans or you will have smashed beans.
Unless of course you like mashed beans.
Add more cilantro
on a whole wheat tortilla
or on some nachos.